Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0.6	0.27	0.8	1.1	1.4	1.6	1	88.02	83.83%	105	16.98
Push-Ups	144	108	108	108	58	96	96	10604	100.00%	10,000	0
Sit-Ups	144	108	108	108	70	96	96	10613	100.00%	10,000	0
Burpees/Squat-thrusts	12	20	20	17	10	10	10	1013	100.00%	1,000	0
Basic Kicks	200	36	108	272	36	108	72	11317	100.00%	10,500	0
Poomsae Challenge	22	10	12	23	5	4	12	1338	89.20%	1,500	162
Self-Defense Challenge	11	10	12	19	8	4	12	1121	74.73%	1,500	379
Sparring Rounds	3	20	0	0	0	0	0	146.00	69.52%	210	64
Jump Rope Rounds	0	3	0	0	0	0	0	150.00	71.43%	210	60
Pull-Ups	0	5	0	0	0	0	5	129	36.86%	350	221
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	1	0	0	6	60.00%	10	4