Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1.6	0.5	0.3	0.76	0.56	0.77	0.81	88.02	83.83%	105	16.98
Push-Ups	144	144	108	108	108	108	144	10604	100.00%	10,000	0
Sit-Ups	144	144	108	108	122	108	144	10613	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	0	0	10	0	20	1013	100.00%	1,000	0
Basic Kicks	144	150	144	36	72	100	300	11317	100.00%	10,500	0
Poomsae Challenge	16	17	8	12	8	24	8	1338	89.20%	1,500	162
Self-Defense Challenge	14	16	12	12	8	12	8	1121	74.73%	1,500	379
Sparring Rounds	2	3	0	0	0	15	4	146.00	69.52%	210	64
Jump Rope Rounds	3	3	0	0	0	0	0	150.00	71.43%	210	60
Pull-Ups	0	0	0	0	0	0	0	129	36.86%	350	221
Saturday Black Belt Classes	0	0	0	0	0	0	2	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	1	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	2	0	0	6	60.00%	10	4