Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2.30	0.5	1	1.1	1	1	0.89	88.02	83.83%	105	16.98
Push-Ups	75	144	144	144	132	144	132	10604	100.00%	10,000	0
Sit-Ups	91	144	144	144	132	144	132	10613	100.00%	10,000	0
Burpees/Squat-thrusts	0	144	0	0	0	15	0	1013	100.00%	1,000	0
Basic Kicks	220	36	144	0	144	144	144	11317	100.00%	10,500	0
Poomsae Challenge	3	16	16	12	14	13	12	1338	89.20%	1,500	162
Self-Defense Challenge	4	16	12	12	16	12	12	1121	74.73%	1,500	379
Sparring Rounds	0	0	0	7	0	0	0	146.00	69.52%	210	64
Jump Rope Rounds	1	5	2	3	0	0	0	150.00	71.43%	210	60
Pull-Ups	1	0	0	0	0	0	1	129	36.86%	350	221
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	1	0	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	1	0	0	0	0	0	6	60.00%	10	4