Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	0.9	0.5	1.6	1.1	1.1	0.96	88.02	83.83%	105	16.98
Push-Ups	106	144	144	144	144	132	144	10604	100.00%	10,000	0
Sit-Ups	106	144	144	144	144	132	144	10613	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	0	30	1013	100.00%	1,000	0
Basic Kicks	148	0	0	40	295	144	222	11317	100.00%	10,500	0
Poomsae Challenge	9	16	17	12	16	12	18	1338	89.20%	1,500	162
Self-Defense Challenge	14	12	16	26	16	12	20	1121	74.73%	1,500	379
Sparring Rounds	1	3	0	0	3	0	3	146.00	69.52%	210	64
Jump Rope Rounds	0	0	3	0	3	4	3	150.00	71.43%	210	60
Pull-Ups	0	0	0	0	0	0	0	129	36.86%	350	221
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4