Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2.8	2.1	0.4	0.5	0.6	0.6	0.4	88.02	83.83%	105	16.98
Push-Ups	180	120	144	144	120	120	144	10604	100.00%	10,000	0
Sit-Ups	78	144	144	144	144	144	144	10613	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1013	100.00%	1,000	0
Basic Kicks	144	144	144	246	144	144	144	11317	100.00%	10,500	0
Poomsae Challenge	25	7	16	16	28	28	10	1338	89.20%	1,500	162
Self-Defense Challenge	2	12	12	12	8	8	16	1121	74.73%	1,500	379
Sparring Rounds	15	0	0	0	0	0	0	146.00	69.52%	210	64
Jump Rope Rounds	0	0	0	0	0	0	0	150.00	71.43%	210	60
Pull-Ups	3	5	0	0	0	0	0	129	36.86%	350	221
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4