Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1.8	0.2	0.3	0.55	2.4	0.46	1.9	88.02	83.83%	105	16.98
Push-Ups	132	156	144	144	144	144	144	10604	100.00%	10,000	0
Sit-Ups	132	156	144	144	144	144	144	10613	100.00%	10,000	0
Burpees/Squat-thrusts	10	12	0	0	0	0	0	1013	100.00%	1,000	0
Basic Kicks	144	144	144	144	144	144	144	11317	100.00%	10,500	0
Poomsae Challenge	4	18	25	14	18	23	12	1338	89.20%	1,500	162
Self-Defense Challenge	3	12	11	9	10	13	12	1121	74.73%	1,500	379
Sparring Rounds	3	0	0	0	0	0	0	146.00	69.52%	210	64
Jump Rope Rounds	3	3	1	0	3	0	0	150.00	71.43%	210	60
Pull-Ups	5	0	0	0	0	0	10	129	36.86%	350	221
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4