Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 218 (September 23, 2023 - September 29, 2023)
REQUIREMENT	Sat 09-23	Sun 09-24	Mon 09-25	Tue 09-26	Wed 09-27	Thu 09-28	Fri 09-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	172.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	18	0.18%	10,000	9,982
Sit-Ups	-	-	-	-	-	-	-	21960	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1822	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11576	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2653	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	2624	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	404.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	391.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	352	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	19	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	31	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	897.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	416	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	33	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0