Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	-	-	-	-	0	-	172.50	100.00%	105	0
Push-Ups	0	-	-	-	-	0	-	18	0.18%	10,000	9,982
Sit-Ups	0	-	-	-	-	0	-	21960	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	0	-	1822	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	0	-	11576	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	0	-	2653	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	0	-	2624	100.00%	1,500	0
Sparring Rounds	0	-	-	-	-	0	-	404.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	0	-	391.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	0	-	352	100.00%	350	0
Saturday Black Belt Classes	0	-	-	-	-	0	-	19	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	0	-	31	100.00%	10	0
PMAA Classes	0	-	-	-	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	0	-	18	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	0	-	897.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	0	-	416	100.00%	200	0
Mentor Someone	1	-	-	-	-	1	-	15	100.00%	10	0
Be Mentored	0	-	-	-	-	0	-	15	100.00%	10	0
Leadership Credits	0	-	-	-	-	0	-	33	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	0	-	16	100.00%	10	0