Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	2	3	3	3	-	-	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	-	-	18	0.18%	10,000	9,982
Sit-Ups	0	0	0	0	0	-	-	21960	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	-	-	1822	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	-	11576	100.00%	10,500	0
Poomsae Challenge	25	20	30	0	32	-	-	2653	100.00%	1,500	0
Self-Defense Challenge	25	20	30	0	32	-	-	2624	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	-	-	404.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	391.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	6	-	-	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	6	-	-	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	6	-	-	18	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	-	-	897.00	100.00%	500	0
Random Acts of Kindness	0	0	0	3	0	-	-	416	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	16	100.00%	10	0