Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	4.10	1.5	2.5	1.5	3	2	1.5	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	300	300	310	300	300	300	300	21960	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1822	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11576	100.00%	10,500	0
Poomsae Challenge	38	32	36	38	35	30	33	2653	100.00%	1,500	0
Self-Defense Challenge	38	32	36	38	35	30	33	2624	100.00%	1,500	0
Sparring Rounds	7	6	6	4	4	3	5	404.00	100.00%	210	0
Jump Rope Rounds	5	7	6	4	4	3	5	391.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	6	352	100.00%	350	0
Saturday Black Belt Classes	6	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	4	0	0	1	0	0	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	6	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	897.00	100.00%	500	0
Random Acts of Kindness	4	3	4	3	4	2	3	416	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	2	0	1	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	0	16	100.00%	10	0