Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1	2.5	3.5	2	2	2	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	300	250	300	300	300	300	300	21960	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	20	20	20	20	1822	100.00%	1,000	0
Basic Kicks	150	130	150	150	150	150	160	11576	100.00%	10,500	0
Poomsae Challenge	37	30	38	34	36	34	32	2653	100.00%	1,500	0
Self-Defense Challenge	37	30	38	34	36	34	32	2624	100.00%	1,500	0
Sparring Rounds	6	3	6	5	7	4	12	404.00	100.00%	210	0
Jump Rope Rounds	6	3	6	5	8	4	5	391.00	100.00%	210	0
Pull-Ups	5	4	5	5	5	5	5	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	2	18	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	897.00	100.00%	500	0
Random Acts of Kindness	3	3	4	4	4	3	4	416	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0