Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1.5	1.5	1.5	2	2.5	0	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	300	310	300	300	300	300	200	21960	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	15	1822	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	100	11576	100.00%	10,500	0
Poomsae Challenge	36	34	38	42	34	35	25	2653	100.00%	1,500	0
Self-Defense Challenge	36	34	38	39	38	35	25	2624	100.00%	1,500	0
Sparring Rounds	6	7	6	12	5	5	3	404.00	100.00%	210	0
Jump Rope Rounds	6	7	6	5	7	7	2	391.00	100.00%	210	0
Pull-Ups	4	5	5	5	5	5	3	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	897.00	100.00%	500	0
Random Acts of Kindness	5	6	4	4	3	4	3	416	100.00%	200	0
Mentor Someone	1	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	16	100.00%	10	0