Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	2	1.5	1.5	1.5	1.5	1.5	1.5	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	310	300	320	300	300	300	300	21960	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	20	20	20	20	20	1822	100.00%	1,000	0
Basic Kicks	260	150	160	200	140	150	150	11576	100.00%	10,500	0
Poomsae Challenge	35	36	38	37	35	43	38	2653	100.00%	1,500	0
Self-Defense Challenge	35	36	38	37	35	34	38	2624	100.00%	1,500	0
Sparring Rounds	7	5	6	6	6	6	6	404.00	100.00%	210	0
Jump Rope Rounds	7	7	8	7	7	7	7	391.00	100.00%	210	0
Pull-Ups	6	5	6	5	6	5	5	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	897.00	100.00%	500	0
Random Acts of Kindness	5	6	5	5	6	6	5	416	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	33	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0