Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1.5	1.5	2	3	1.5	2	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	340	300	300	300	320	300	300	21960	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	20	20	20	20	20	1822	100.00%	1,000	0
Basic Kicks	150	150	150	200	150	150	150	11576	100.00%	10,500	0
Poomsae Challenge	32	34	32	43	35	35	35	2653	100.00%	1,500	0
Self-Defense Challenge	32	34	32	41	35	35	35	2624	100.00%	1,500	0
Sparring Rounds	15	5	7	7	6	5	7	404.00	100.00%	210	0
Jump Rope Rounds	8	5	7	7	6	5	7	391.00	100.00%	210	0
Pull-Ups	3	8	6	7	7	4	6	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	15	13	10	10	10	10	10	897.00	100.00%	500	0
Random Acts of Kindness	5	6	5	5	7	5	6	416	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	33	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	16	100.00%	10	0