Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	3	3.2	2.7	2	2	2	2	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	180	200	240	310	320	320	300	21960	100.00%	10,000	0
Burpees/Squat-thrusts	7	9	14	24	20	20	20	1822	100.00%	1,000	0
Basic Kicks	80	90	130	160	156	150	150	11576	100.00%	10,500	0
Poomsae Challenge	10	12	15	18	22	32	32	2653	100.00%	1,500	0
Self-Defense Challenge	10	12	15	19	22	32	32	2624	100.00%	1,500	0
Sparring Rounds	2	2	3	4	4	5	6	404.00	100.00%	210	0
Jump Rope Rounds	2	2	2	4	4	5	6	391.00	100.00%	210	0
Pull-Ups	0	0	0	4	4	5	4	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	7	12	15	13	14	10	897.00	100.00%	500	0
Random Acts of Kindness	6	9	8	6	6	8	7	416	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	16	100.00%	10	0