Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0.5	0.75	1	1.5	1.5	2	2	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	100	200	220	240	220	280	220	21960	100.00%	10,000	0
Burpees/Squat-thrusts	8	15	20	20	17	20	15	1822	100.00%	1,000	0
Basic Kicks	60	140	140	150	140	150	120	11576	100.00%	10,500	0
Poomsae Challenge	10	16	19	17	19	27	23	2653	100.00%	1,500	0
Self-Defense Challenge	10	16	19	17	19	23	23	2624	100.00%	1,500	0
Sparring Rounds	1	2	3	4	3	3	3	404.00	100.00%	210	0
Jump Rope Rounds	1	2	3	4	4	3	3	391.00	100.00%	210	0
Pull-Ups	0	3	4	3	4	3	3	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	12	20	12	9	13	15	18	897.00	100.00%	500	0
Random Acts of Kindness	6	5	7	8	6	7	8	416	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	16	100.00%	10	0