Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0.5	0.5	0.75	0.75	1	0.75	1	172.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	18	0.18%	10,000	9,982
Sit-Ups	200	180	170	190	70	100	70	21960	100.00%	10,000	0
Burpees/Squat-thrusts	20	13	12	15	8	14	11	1822	100.00%	1,000	0
Basic Kicks	150	120	80	130	80	120	70	11576	100.00%	10,500	0
Poomsae Challenge	22	12	10	13	12	14	10	2653	100.00%	1,500	0
Self-Defense Challenge	22	12	10	13	12	14	10	2624	100.00%	1,500	0
Sparring Rounds	2	1	2	2	1	2	1	404.00	100.00%	210	0
Jump Rope Rounds	2	1	1	2	1	2	1	391.00	100.00%	210	0
Pull-Ups	3	0	0	0	0	0	0	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	31	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	13	8	7	0	6	10	5	897.00	100.00%	500	0
Random Acts of Kindness	4	7	9	10	0	10	12	416	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0