Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 311 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	150.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10840	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10960	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1373	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13850	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1392	92.80%	1,500	108
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	425	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	17	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	523.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	-	-	-	-	-	-	-	8	80.00%	10	2
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0