Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	1	1	4	2	0	0	150.50	100.00%	105	0
Push-Ups	120	100	120	100	40	50	50	10840	100.00%	10,000	0
Sit-Ups	120	100	120	100	40	50	50	10960	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	5	10	15	1373	100.00%	1,000	0
Basic Kicks	200	100	150	150	100	50	150	13850	100.00%	10,500	0
Poomsae Challenge	26	23	22	18	22	22	29	1500	100.00%	1,500	0
Self-Defense Challenge	24	22	14	14	16	16	20	1392	92.80%	1,500	108
Sparring Rounds	6	5	5	6	3	0	3	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	2	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	425	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	1	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	6	6	0	6	3	2	0	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0