Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	3	3	0	0	0	150.50	100.00%	105	0
Push-Ups	150	80	110	40	80	50	80	10840	100.00%	10,000	0
Sit-Ups	150	80	50	50	80	50	80	10960	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	10	10	10	15	1373	100.00%	1,000	0
Basic Kicks	250	0	150	150	100	150	150	13850	100.00%	10,500	0
Poomsae Challenge	22	18	18	22	16	22	25	1500	100.00%	1,500	0
Self-Defense Challenge	20	16	16	16	12	18	21	1392	92.80%	1,500	108
Sparring Rounds	6	6	0	6	8	6	6	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	3	3	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	425	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	3	0	0	1	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	10	6	6	10	10	10	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	1	0	7	70.00%	10	3
Be Mentored	0	0	1	0	0	1	0	8	80.00%	10	2
Leadership Credits	0	0	1	1	0	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0