Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 9 (September 21, 2019 - September 27, 2019)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	4	2	3	4	3	0	0	150.50	100.00%	105	0
Push-Ups	150	150	120	100	120	80	100	10840	100.00%	10,000	0
Sit-Ups	150	150	120	100	120	80	80	10960	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	15	0	10	0	10	1373	100.00%	1,000	0
Basic Kicks	250	100	150	50	150	100	100	13850	100.00%	10,500	0
Poomsae Challenge	20	22	18	10	16	16	18	1500	100.00%	1,500	0
Self-Defense Challenge	22	22	20	12	18	16	20	1392	92.80%	1,500	108
Sparring Rounds	3	3	3	0	3	3	6	210.00	100.00%	210	0
Jump Rope Rounds	6	6	10	6	3	0	0	210.00	100.00%	210	0
Pull-Ups	10	0	0	0	5	0	0	425	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	7	70.00%	10	3
Be Mentored	1	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0