Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	0	0	1	0	4	0	150.50	100.00%	105	0
Push-Ups	100	100	100	100	100	100	80	10840	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	120	80	10960	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	25	1373	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	200	13850	100.00%	10,500	0
Poomsae Challenge	14	17	16	15	16	19	11	1500	100.00%	1,500	0
Self-Defense Challenge	12	18	20	14	15	21	14	1392	92.80%	1,500	108
Sparring Rounds	3	3	3	3	0	0	4	210.00	100.00%	210	0
Jump Rope Rounds	4	3	3	3	0	3	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	0	5	425	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	1	17	100.00%	15	0
Meditation/Quiet Time	0	6	7	5	5	5	6	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	1	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0