Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3	2	0	4	1	4	1	150.50	100.00%	105	0
Push-Ups	150	120	110	130	120	100	120	10840	100.00%	10,000	0
Sit-Ups	120	120	110	130	120	100	120	10960	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	25	15	15	15	1373	100.00%	1,000	0
Basic Kicks	150	150	150	150	100	150	150	13850	100.00%	10,500	0
Poomsae Challenge	24	18	14	20	14	18	25	1500	100.00%	1,500	0
Self-Defense Challenge	21	20	14	17	19	18	15	1392	92.80%	1,500	108
Sparring Rounds	0	0	5	0	4	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	4	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	425	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	10	10	0	0	6	6	6	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	1	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0