Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1.5	2	1	2	1	150.50	100.00%	105	0
Push-Ups	130	100	120	120	120	100	100	10840	100.00%	10,000	0
Sit-Ups	120	100	120	120	120	100	100	10960	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	15	15	1373	100.00%	1,000	0
Basic Kicks	200	150	150	150	150	150	150	13850	100.00%	10,500	0
Poomsae Challenge	25	17	16	15	21	15	12	1500	100.00%	1,500	0
Self-Defense Challenge	18	16	17	8	22	17	12	1392	92.80%	1,500	108
Sparring Rounds	0	0	0	0	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	0	0	210.00	100.00%	210	0
Pull-Ups	10	5	5	5	5	5	5	425	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	7	6	6	5	7	6	10	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0