Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1	1	-	2	3	150.50	100.00%	105	0
Push-Ups	120	120	120	120	-	170	120	10840	100.00%	10,000	0
Sit-Ups	120	120	120	120	-	250	200	10960	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	-	15	15	1373	100.00%	1,000	0
Basic Kicks	150	150	150	150	-	150	150	13850	100.00%	10,500	0
Poomsae Challenge	16	12	18	16	-	4	10	1500	100.00%	1,500	0
Self-Defense Challenge	16	10	18	18	-	0	9	1392	92.80%	1,500	108
Sparring Rounds	0	0	0	0	-	2	2	210.00	100.00%	210	0
Jump Rope Rounds	3	4	3	3	-	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	-	5	50	425	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	-	1	0	17	100.00%	15	0
Meditation/Quiet Time	6	4	0	10	-	6	6	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	-	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	-	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	-	0	0	10	100.00%	10	0