Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	1	1	1	1	1	1	150.50	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10840	100.00%	10,000	0
Sit-Ups	130	120	120	120	120	120	120	10960	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	3	15	1373	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13850	100.00%	10,500	0
Poomsae Challenge	12	0	7	18	8	0	14	1500	100.00%	1,500	0
Self-Defense Challenge	9	0	0	2	0	0	16	1392	92.80%	1,500	108
Sparring Rounds	3	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	6	0	3	5	6	5	5	425	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	2	0	2	2	2	2	0	523.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0