Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am smart and I enjoy swimming, taekwondo, Science, and being with my friends and family.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	1	-	1	-	-	-	-	14.50	13.81%	105	90.5
Push-Ups	15	-	15	-	-	-	-	1250	12.50%	10,000	8,750
Sit-Ups	100	-	50	-	-	-	-	1984	19.84%	10,000	8,016
Burpees/Squat-thrusts	25	-	15	-	-	-	-	260	26.00%	1,000	740
Basic Kicks	60	-	50	-	-	-	-	2162	20.59%	10,500	8,338
Poomsae Challenge	8	-	8	-	-	-	-	141	9.40%	1,500	1,359
Self-Defense Challenge	10	-	8	-	-	-	-	109	7.27%	1,500	1,391
Sparring Rounds	0	-	0	-	-	-	-	4.00	1.90%	210	206
Jump Rope Rounds	2	-	2	-	-	-	-	25.00	11.90%	210	185
Pull-Ups	0	-	0	-	-	-	-	5	1.43%	350	345
Saturday Black Belt Classes	0	-	0	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	-	1	-	-	-	-	4	40.00%	10	6
PMAA Classes	0	-	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	5	-	4	-	-	-	-	62.00	12.40%	500	438
Random Acts of Kindness	2	-	2	-	-	-	-	21	10.50%	200	179
Mentor Someone	0	-	0	-	-	-	-	1	10.00%	10	9
Be Mentored	0	-	0	-	-	-	-	1	10.00%	10	9
Leadership Credits	0	-	0	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	-	0	-	-	-	-	0	0.00%	10	10