Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am smart and I enjoy swimming, taekwondo, Science, and being with my friends and family.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	1	1	14.50	13.81%	105	90.5
Push-Ups	-	-	-	-	-	10	15	1250	12.50%	10,000	8,750
Sit-Ups	-	-	-	-	-	66	70	1984	19.84%	10,000	8,016
Burpees/Squat-thrusts	-	-	-	-	-	30	20	260	26.00%	1,000	740
Basic Kicks	-	-	-	-	-	50	50	2162	20.59%	10,500	8,338
Poomsae Challenge	-	-	-	-	-	8	8	141	9.40%	1,500	1,359
Self-Defense Challenge	-	-	-	-	-	8	8	109	7.27%	1,500	1,391
Sparring Rounds	-	-	-	-	-	1	0	4.00	1.90%	210	206
Jump Rope Rounds	-	-	-	-	-	0	0	25.00	11.90%	210	185
Pull-Ups	-	-	-	-	-	0	0	5	1.43%	350	345
Saturday Black Belt Classes	-	-	-	-	-	0	0	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	0	1	4	40.00%	10	6
PMAA Classes	-	-	-	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	5	4	62.00	12.40%	500	438
Random Acts of Kindness	-	-	-	-	-	3	1	21	10.50%	200	179
Mentor Someone	-	-	-	-	-	0	0	1	10.00%	10	9
Be Mentored	-	-	-	-	-	0	0	1	10.00%	10	9
Leadership Credits	-	-	-	-	-	0	0	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	0	0	0	0.00%	10	10