Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 285 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	122.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10202	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10910	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1499	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11140	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1548	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1374	91.60%	1,500	126
Sparring Rounds	-	-	-	-	-	-	-	281.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	371	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	502	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	373.00	74.60%	500	127
Random Acts of Kindness	-	-	-	-	-	-	-	280	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	14	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0