Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	2	0	3	1	1	1	105.00	100.00%	105	0
Push-Ups	100	0	150	100	150	100	100	10000	100.00%	10,000	0
Sit-Ups	100	0	150	100	150	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1098	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	11328	100.00%	10,500	0
Poomsae Challenge	30	23	30	40	50	40	25	1505	100.00%	1,500	0
Self-Defense Challenge	70	30	74	40	50	40	25	1505	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	309.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	386	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	1000.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0