Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 8 (September 14, 2019 - September 20, 2019)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	0	0	2	2	0	1	105.00	100.00%	105	0
Push-Ups	75	50	100	100	100	150	100	10000	100.00%	10,000	0
Sit-Ups	75	50	100	100	100	150	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	0	0	1098	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	11328	100.00%	10,500	0
Poomsae Challenge	24	10	0	26	0	26	20	1505	100.00%	1,500	0
Self-Defense Challenge	16	10	0	16	0	26	15	1505	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	309.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	386	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	0	30	0	0	0	0	1000.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0