Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	3.1	0	0	1	1	0	0	105.00	100.00%	105	0
Push-Ups	100	60	150	50	100	50	25	10000	100.00%	10,000	0
Sit-Ups	100	60	150	50	100	50	25	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	10	0	0	1098	100.00%	1,000	0
Basic Kicks	200	0	360	0	120	0	225	11328	100.00%	10,500	0
Poomsae Challenge	15	0	0	43	13	0	24	1505	100.00%	1,500	0
Self-Defense Challenge	10	0	0	31	12	0	26	1505	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	0	0	309.00	100.00%	210	0
Jump Rope Rounds	0	0	9	0	10	0	6	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	386	100.00%	350	0
Saturday Black Belt Classes	7	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	6	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	50	0	0	10	0	1000.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	0	15	100.00%	10	0