Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	0	2	0	0	1	1	105.00	100.00%	105	0
Push-Ups	100	52	100	200	100	0	100	10000	100.00%	10,000	0
Sit-Ups	100	0	100	200	100	0	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	0	0	1098	100.00%	1,000	0
Basic Kicks	120	0	60	500	205	150	235	11328	100.00%	10,500	0
Poomsae Challenge	25	20	20	0	40	0	14	1505	100.00%	1,500	0
Self-Defense Challenge	20	20	15	0	26	0	14	1505	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	309.00	100.00%	210	0
Jump Rope Rounds	3	0	3	15	3	0	0	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	386	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	3	20	10	10	1000.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0