Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	2	-	1.5	0.5	1	1	2	105.00	100.00%	105	0
Push-Ups	200	-	150	100	100	125	150	10000	100.00%	10,000	0
Sit-Ups	200	-	150	100	100	125	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	0	0	0	10	1098	100.00%	1,000	0
Basic Kicks	200	-	270	20	250	200	200	11328	100.00%	10,500	0
Poomsae Challenge	5	-	25	14	26	10	25	1505	100.00%	1,500	0
Self-Defense Challenge	5	-	14	13	3	8	20	1505	100.00%	1,500	0
Sparring Rounds	0	-	0	3	0	9	0	309.00	100.00%	210	0
Jump Rope Rounds	0	-	6	0	3	6	3	213.00	100.00%	210	0
Pull-Ups	7	-	0	0	0	0	15	386	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	50	-	5	0	25	10	20	1000.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	1	1	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0