Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	-	1	2	2	2	0	105.00	100.00%	105	0
Push-Ups	33	-	150	100	100	100	0	10000	100.00%	10,000	0
Sit-Ups	85	-	150	100	100	100	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	23	-	0	5	0	0	0	1098	100.00%	1,000	0
Basic Kicks	125	-	150	200	200	200	0	11328	100.00%	10,500	0
Poomsae Challenge	3	-	0	22	0	28	0	1505	100.00%	1,500	0
Self-Defense Challenge	3	-	0	10	0	24	0	1505	100.00%	1,500	0
Sparring Rounds	0	-	6	0	0	4	0	309.00	100.00%	210	0
Jump Rope Rounds	1	-	6	3	6	0	0	213.00	100.00%	210	0
Pull-Ups	2	-	0	0	0	0	0	386	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	5	-	0	0	20	60	0	1000.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0