Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	0	1	2	1	3	0	105.00	100.00%	105	0
Push-Ups	150	50	175	100	150	100	0	10000	100.00%	10,000	0
Sit-Ups	150	50	175	100	150	100	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	55	0	0	0	1098	100.00%	1,000	0
Basic Kicks	90	0	220	200	120	50	30	11328	100.00%	10,500	0
Poomsae Challenge	0	46	0	50	0	21	37	1505	100.00%	1,500	0
Self-Defense Challenge	0	39	0	42	0	34	17	1505	100.00%	1,500	0
Sparring Rounds	1	0	6	2	0	2	0	309.00	100.00%	210	0
Jump Rope Rounds	0	0	3	5	6	3	0	213.00	100.00%	210	0
Pull-Ups	0	0	10	10	20	20	0	386	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	50	0	10	10	15	15	10	1000.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	1	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0