Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	-	0	3	2.5	3	2	105.00	100.00%	105	0
Push-Ups	180	-	150	150	125	150	125	10000	100.00%	10,000	0
Sit-Ups	180	-	150	150	125	150	125	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	30	0	5	30	0	1098	100.00%	1,000	0
Basic Kicks	170	-	360	0	130	154	130	11328	100.00%	10,500	0
Poomsae Challenge	12	-	0	75	0	41	0	1505	100.00%	1,500	0
Self-Defense Challenge	5	-	0	48	0	39	0	1505	100.00%	1,500	0
Sparring Rounds	0	-	6	0	0	3	0	309.00	100.00%	210	0
Jump Rope Rounds	9	-	3	6	6	0	0	213.00	100.00%	210	0
Pull-Ups	0	-	30	30	10	10	0	386	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	50	10	30	1000.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	0	1	0	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	-	1	0	0	1	1	24	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0