Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0	-	2	2	1	2	1	105.00	100.00%	105	0
Push-Ups	300	-	125	200	100	150	100	10000	100.00%	10,000	0
Sit-Ups	300	-	125	200	100	150	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	0	50	25	0	1098	100.00%	1,000	0
Basic Kicks	200	-	280	90	380	300	60	11328	100.00%	10,500	0
Poomsae Challenge	35	-	0	22	0	50	0	1505	100.00%	1,500	0
Self-Defense Challenge	10	-	0	45	0	40	0	1505	100.00%	1,500	0
Sparring Rounds	17	-	0	0	15	10	9	309.00	100.00%	210	0
Jump Rope Rounds	0	-	2	7	8	6	0	213.00	100.00%	210	0
Pull-Ups	5	-	0	0	5	10	0	386	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	0	-	35	50	50	20	20	1000.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	1	0	1	1	15	100.00%	10	0
Be Mentored	0	-	0	1	0	1	1	15	100.00%	10	0
Leadership Credits	0	-	1	1	0	1	1	24	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	0	0	15	100.00%	10	0