Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0	-	1	0	1	1	1.5	105.00	100.00%	105	0
Push-Ups	125	-	185	115	125	175	125	10000	100.00%	10,000	0
Sit-Ups	125	-	185	115	125	175	125	10000	100.00%	10,000	0
Burpees/Squat-thrusts	50	-	40	10	0	20	10	1098	100.00%	1,000	0
Basic Kicks	130	-	210	150	0	260	120	11328	100.00%	10,500	0
Poomsae Challenge	16	-	0	10	0	12	0	1505	100.00%	1,500	0
Self-Defense Challenge	29	-	0	3	0	12	0	1505	100.00%	1,500	0
Sparring Rounds	6	-	0	0	0	3	0	309.00	100.00%	210	0
Jump Rope Rounds	6	-	3	3	0	6	0	213.00	100.00%	210	0
Pull-Ups	20	-	0	10	0	0	10	386	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	45	-	15	40	0	35	15	1000.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	1	0	1	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	1	0	1	1	24	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	1	1	15	100.00%	10	0