Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	0	1.5	1.5	3	1	1	105.00	100.00%	105	0
Push-Ups	100	0	250	100	150	175	100	10000	100.00%	10,000	0
Sit-Ups	100	0	250	100	150	175	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	50	50	50	50	40	1098	100.00%	1,000	0
Basic Kicks	200	0	250	400	300	204	150	11328	100.00%	10,500	0
Poomsae Challenge	20	0	10	0	0	23	0	1505	100.00%	1,500	0
Self-Defense Challenge	13	0	9	0	0	6	0	1505	100.00%	1,500	0
Sparring Rounds	7	0	20	4	27	2	0	309.00	100.00%	210	0
Jump Rope Rounds	5	0	6	2	3	0	4	213.00	100.00%	210	0
Pull-Ups	15	0	10	7	10	10	10	386	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	117	1000.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	1	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	1	15	100.00%	10	0