Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	1	3	0	1	2	2	105.00	100.00%	105	0
Push-Ups	100	50	150	200	150	150	175	10000	100.00%	10,000	0
Sit-Ups	100	50	150	200	150	150	175	10000	100.00%	10,000	0
Burpees/Squat-thrusts	100	50	50	20	60	20	70	1098	100.00%	1,000	0
Basic Kicks	0	300	400	200	430	200	270	11328	100.00%	10,500	0
Poomsae Challenge	18	0	22	0	16	22	3	1505	100.00%	1,500	0
Self-Defense Challenge	16	0	29	0	20	14	0	1505	100.00%	1,500	0
Sparring Rounds	18	0	18	39	48	3	18	309.00	100.00%	210	0
Jump Rope Rounds	3	0	7	6	3	3	3	213.00	100.00%	210	0
Pull-Ups	20	10	10	20	10	10	10	386	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	1000.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	15	100.00%	10	0