Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 9 (October 6, 2018 - October 12, 2018)
REQUIREMENT	Sat 10-06	Sun 10-07	Mon 10-08	Tue 10-09	Wed 10-10	Thu 10-11	Fri 10-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	3	3	3	3	-	-	130.00	100.00%	105	0
Push-Ups	300	300	300	300	300	-	-	10000	100.00%	10,000	0
Sit-Ups	300	300	300	300	300	-	-	10180	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	20	100	-	-	2645	100.00%	1,000	0
Basic Kicks	600	600	600	600	600	-	-	15250	100.00%	10,500	0
Poomsae Challenge	50	50	75	75	75	-	-	1451	96.73%	1,500	49
Self-Defense Challenge	50	50	75	75	75	-	-	1448	96.53%	1,500	52
Sparring Rounds	28	20	20	20	20	-	-	449.00	100.00%	210	0
Jump Rope Rounds	8	8	8	3	3	-	-	391.00	100.00%	210	0
Pull-Ups	15	15	15	15	15	-	-	182	52.00%	350	168
Saturday Black Belt Classes	0	0	0	0	0	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	6	40.00%	15	9
Meditation/Quiet Time	30	30	30	0	0	-	-	686.00	100.00%	500	0
Random Acts of Kindness	6	6	6	6	6	-	-	201	100.00%	200	0
Mentor Someone	0	0	1	0	0	-	-	1	10.00%	10	9
Be Mentored	0	0	0	0	1	-	-	9	90.00%	10	1
Leadership Credits	0	0	1	1	0	-	-	12	60.00%	20	8
Leadership Credits 2	0	0	1	1	0	-	-	4	40.00%	10	6