Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	3	2	2	2	2	2	130.00	100.00%	105	0
Push-Ups	100	300	150	150	0	150	150	10000	100.00%	10,000	0
Sit-Ups	150	300	150	150	150	150	150	10180	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	100	0	2645	100.00%	1,000	0
Basic Kicks	150	300	150	150	0	600	300	15250	100.00%	10,500	0
Poomsae Challenge	0	20	20	20	20	20	50	1451	96.73%	1,500	49
Self-Defense Challenge	0	20	20	20	20	20	50	1448	96.53%	1,500	52
Sparring Rounds	0	20	20	12	0	27	0	449.00	100.00%	210	0
Jump Rope Rounds	0	8	8	8	8	8	8	391.00	100.00%	210	0
Pull-Ups	0	1	0	0	1	0	0	182	52.00%	350	168
Saturday Black Belt Classes	0	1	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	0	0	6	6	6	0	0	686.00	100.00%	500	0
Random Acts of Kindness	0	3	3	0	3	6	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	1	10.00%	10	9
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	0	0	4	40.00%	10	6