Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	2	-	-	-	-	130.00	100.00%	105	0
Push-Ups	-	-	110	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	150	-	-	-	-	10180	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	-	-	-	-	2645	100.00%	1,000	0
Basic Kicks	-	-	150	-	-	-	-	15250	100.00%	10,500	0
Poomsae Challenge	-	-	0	-	-	-	-	1451	96.73%	1,500	49
Self-Defense Challenge	-	-	0	-	-	-	-	1448	96.53%	1,500	52
Sparring Rounds	-	-	3	-	-	-	-	449.00	100.00%	210	0
Jump Rope Rounds	-	-	0	-	-	-	-	391.00	100.00%	210	0
Pull-Ups	-	-	0	-	-	-	-	182	52.00%	350	168
Saturday Black Belt Classes	-	-	0	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	0	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	-	-	-	-	6	40.00%	15	9
Meditation/Quiet Time	-	-	6	-	-	-	-	686.00	100.00%	500	0
Random Acts of Kindness	-	-	0	-	-	-	-	201	100.00%	200	0
Mentor Someone	-	-	0	-	-	-	-	1	10.00%	10	9
Be Mentored	-	-	0	-	-	-	-	9	90.00%	10	1
Leadership Credits	-	-	0	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	0	-	-	-	-	4	40.00%	10	6