Fall 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	1	1	1	1	1	1	1	48.50	46.19%	105	56.5
Push-Ups	120	120	120	120	130	120	120	6128	61.28%	10,000	3,872
Sit-Ups	120	120	120	120	130	120	120	6148	61.48%	10,000	3,852
Burpees/Squat-thrusts	30	30	30	30	30	30	30	1461	100.00%	1,000	0
Basic Kicks	130	130	130	130	140	130	130	6604	62.90%	10,500	3,896
Poomsae Challenge	25	25	25	25	25	25	25	1190	79.33%	1,500	310
Self-Defense Challenge	25	25	25	25	25	25	25	1130	75.33%	1,500	370
Sparring Rounds	5	5	5	5	5	5	5	292.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	261.00	100.00%	210	0
Pull-Ups	40	40	40	35	30	40	40	1612	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	8	53.33%	15	7
Meditation/Quiet Time	10	10	10	10	10	10	12	503.00	100.00%	500	0
Random Acts of Kindness	5	5	6	4	5	7	5	124	62.00%	200	76
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	1	0	8	80.00%	10	2