Fall 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	1	-	-	-	-	-	-	48.50	46.19%	105	56.5
Push-Ups	120	-	-	-	-	-	-	6128	61.28%	10,000	3,872
Sit-Ups	120	-	-	-	-	-	-	6148	61.48%	10,000	3,852
Burpees/Squat-thrusts	30	-	-	-	-	-	-	1461	100.00%	1,000	0
Basic Kicks	145	-	-	-	-	-	-	6604	62.90%	10,500	3,896
Poomsae Challenge	25	-	-	-	-	-	-	1190	79.33%	1,500	310
Self-Defense Challenge	25	-	-	-	-	-	-	1130	75.33%	1,500	370
Sparring Rounds	20	-	-	-	-	-	-	292.00	100.00%	210	0
Jump Rope Rounds	5	-	-	-	-	-	-	261.00	100.00%	210	0
Pull-Ups	40	-	-	-	-	-	-	1612	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	17	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	-	-	-	-	8	53.33%	15	7
Meditation/Quiet Time	13	-	-	-	-	-	-	503.00	100.00%	500	0
Random Acts of Kindness	5	-	-	-	-	-	-	124	62.00%	200	76
Mentor Someone	0	-	-	-	-	-	-	3	30.00%	10	7
Be Mentored	0	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	0	-	-	-	-	-	-	8	80.00%	10	2