Fall 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	-	0	0	0	0	0	48.50	46.19%	105	56.5
Push-Ups	20	-	37	20	50	15	30	6128	61.28%	10,000	3,872
Sit-Ups	30	-	18	20	50	17	0	6148	61.48%	10,000	3,852
Burpees/Squat-thrusts	0	-	0	0	0	0	0	1461	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	0	0	6604	62.90%	10,500	3,896
Poomsae Challenge	0	-	0	0	0	0	5	1190	79.33%	1,500	310
Self-Defense Challenge	0	-	0	0	0	0	5	1130	75.33%	1,500	370
Sparring Rounds	0	-	0	0	0	0	0	292.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	261.00	100.00%	210	0
Pull-Ups	0	-	0	0	10	0	5	1612	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	8	53.33%	15	7
Meditation/Quiet Time	10	-	5	10	10	10	10	503.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	124	62.00%	200	76
Mentor Someone	0	-	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	-	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	-	0	0	0	0	0	8	80.00%	10	2