Fall 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	1	1	1	1	1	0	48.50	46.19%	105	56.5
Push-Ups	110	98	100	90	111	111	95	6128	61.28%	10,000	3,872
Sit-Ups	115	111	100	90	111	104	102	6148	61.48%	10,000	3,852
Burpees/Squat-thrusts	20	20	25	20	25	23	20	1461	100.00%	1,000	0
Basic Kicks	100	117	137	150	57	137	111	6604	62.90%	10,500	3,896
Poomsae Challenge	10	10	5	27	11	25	5	1190	79.33%	1,500	310
Self-Defense Challenge	10	7	5	3	15	11	5	1130	75.33%	1,500	370
Sparring Rounds	5	0	10	0	5	5	0	292.00	100.00%	210	0
Jump Rope Rounds	5	0	11	0	5	5	5	261.00	100.00%	210	0
Pull-Ups	25	20	20	27	20	27	20	1612	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	8	53.33%	15	7
Meditation/Quiet Time	10	0	0	10	0	10	10	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	124	62.00%	200	76
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	1	0	8	80.00%	10	2