Fall 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	-	-	0	-	1	1	48.50	46.19%	105	56.5
Push-Ups	0	-	-	0	-	115	116	6128	61.28%	10,000	3,872
Sit-Ups	0	-	-	0	-	135	113	6148	61.48%	10,000	3,852
Burpees/Squat-thrusts	0	-	-	0	-	21	22	1461	100.00%	1,000	0
Basic Kicks	0	-	-	0	-	115	135	6604	62.90%	10,500	3,896
Poomsae Challenge	0	-	-	0	-	25	15	1190	79.33%	1,500	310
Self-Defense Challenge	0	-	-	0	-	9	15	1130	75.33%	1,500	370
Sparring Rounds	0	-	-	0	-	5	2	292.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	-	10	5	261.00	100.00%	210	0
Pull-Ups	0	-	-	0	-	23	25	1612	100.00%	350	0
Saturday Black Belt Classes	2	-	-	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	-	1	0	17	100.00%	10	0
PMAA Classes	0	-	-	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	0	-	0	0	8	53.33%	15	7
Meditation/Quiet Time	0	-	-	0	-	0	0	503.00	100.00%	500	0
Random Acts of Kindness	0	-	-	0	-	0	0	124	62.00%	200	76
Mentor Someone	0	-	-	0	-	0	0	3	30.00%	10	7
Be Mentored	0	-	-	1	-	0	0	13	100.00%	10	0
Leadership Credits	1	-	-	1	-	1	0	17	85.00%	20	3
Leadership Credits 2	1	-	-	1	-	1	0	8	80.00%	10	2