Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 360 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	81.00	77.14%	105	24
Push-Ups	-	-	-	-	-	-	-	6563	65.63%	10,000	3,437
Sit-Ups	-	-	-	-	-	-	-	6523	65.23%	10,000	3,477
Burpees/Squat-thrusts	-	-	-	-	-	-	-	955	95.50%	1,000	45
Basic Kicks	-	-	-	-	-	-	-	8725	83.10%	10,500	1,775
Poomsae Challenge	-	-	-	-	-	-	-	969	64.60%	1,500	531
Self-Defense Challenge	-	-	-	-	-	-	-	961	64.07%	1,500	539
Sparring Rounds	-	-	-	-	-	-	-	174.00	82.86%	210	36
Jump Rope Rounds	-	-	-	-	-	-	-	153.00	72.86%	210	57
Pull-Ups	-	-	-	-	-	-	-	93	26.57%	350	257
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	220.00	44.00%	500	280
Random Acts of Kindness	-	-	-	-	-	-	-	81	40.50%	200	119
Mentor Someone	-	-	-	-	-	-	-	8	80.00%	10	2
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5